The cycle tours require a basic level of fitness from participants, which they should have acquired from steady cycling. The tours will take us up to a height of 200 to 500 m above sea-level. The day-tours from 12 to 31 mi. (20 to 50 km) will take us through hilly and mountainous terrain and will be completed without any time-constraints. Participants will also need to master long and steep climbs, during which they are, however, also permitted to push their bicycles. You are free to set aside a half or full day to swim or to spend time on board the boat, instead of taking a planned cycle tour.